AI Performance Coach

You've read the articles, tried the apps, maybe hired someone for a while.

None of it ever knew what you did last time.

FORGE builds your programme, coaches you through every session, and adapts as your data grows. Built in under 2 minutes.

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The problem

You're putting in the work.
Nothing's actually tracking it.

Every app gives you the same plan as everyone else. It doesn't know your sport. It doesn't know your schedule, or that your shoulder's been off, or that last week was a write-off. You follow it for a couple of weeks and quietly stop — not because you lack discipline, but because nothing about it was built to notice you specifically.

"I go to the gym and follow the same routine I made up two years ago."

"Three apps. Three generic programmes. Zero real results."

"A PT would be great. I just can't justify the cost per session."

"I need something that works around my sport, not against it."

What FORGE does

A coach that coaches.
Not just a plan that sits there.

Most apps hand you a programme and disappear. FORGE stays in it with you. The AI reads your sessions, tracks your progression, and adjusts what's next based on what your data actually shows — not what an algorithm guessed about you at sign-up.

The FORGE AI coach mid-conversation: the athlete says their shoulder has been off and asks to swap the overhead press, and the coach replies with a landmine press and the reason for the swap.

Your coach reviews every session

After every workout, FORGE logs what happened and updates what comes next. Weekly AI performance review tells you exactly what to change — and why. Your data. Your programme. Your next move.

Built around your life, not someone else's

Your sport. Your schedule. Your equipment. Your injury history. FORGE asks the questions a real coach would ask before it builds anything. Most apps skip all of that.

Nutrition that knows when you train

Your nutrition plan is built alongside your programme — not bolted on after. It knows your training days, your calorie targets, and what your body needs before and after a session.

Catches overtraining before you do

Deload detection built in. FORGE notices when the data says you need to back off — before your body forces you to. That's not a feature most apps have. That's what a good coach does.

A weekly review in FORGE showing three of four sessions completed and two personal records, with a written summary of the week, the highlights and one focus for next week.

Why this exists

Built by someone who lost years to bad advice.

One verified story. More being added as our early members train.

"I paid CHF 360 once for a coaching programme that promised something built around me. It arrived about a minute after I signed up. There's no version of that where someone actually looked at my situation in sixty seconds. It took me almost three years of research and feedback to actually understand what I was doing. FORGE exists so nobody else has to lose that time."

— Kevin, Founder

Pricing

Choose your level.

Start free for 7 days. No commitment until you're ready.

Showing prices in CHF — change currency · You'll be charged in the currency you choose

⚙️ Iron

Start training with a real plan.

CHF 4.08CHF 2.92/mo

billed CHF 35/year

✓AI-generated workout programme

✓AI-generated 7-day nutrition plan

✓Workout logging (per-set)

✓Streak tracking & badges

✓Personal records detection

✓Daily push reminders

✓7 app themes · 2 languages

✓AI coach — 20 messages/month

The things people ask
before they sign up.

"I've been burned by personalised apps before. They all give everyone the same thing."

Fair read of the market. Most "personalised" apps are decision trees wearing a friendly name. FORGE reads your actual data, asks what no other app asks during onboarding — your sport, your schedule, your injury history, your real goal — and builds from there. Try the first five minutes. You'll feel the difference before you've finished setting it up.

"Is AI coaching actually as good as a real trainer?"

That's the wrong comparison for most people. The real question is: is it better than nothing? Better than a generic app you used for two weeks and abandoned? Better than showing up to the gym and guessing? For all of those: yes. Most people aren't choosing between FORGE and a £200/month coach. They're choosing between FORGE and going it alone. For that comparison, it's not close.

"I'll sign up and stop using it after two weeks."

That's what apps deserve when they hand you a plan and disappear. FORGE checks in after every session, sends a weekly performance review, and flags when you're pushing too hard before you burn out. It's designed to stay in it with you — not just show up on your phone and hope you remember it's there. Try it free for 7 days. If it doesn't hold you, cancel. No questions.

Stop making it up as you go.

Your programme is built in under 2 minutes.
Your AI coach is online right now.